Fatigue, puffiness, tension, brain fog, or days you just don't feel like yourself? Answer seven quick questions to name the pattern your body has been showing you, plus simple things you can try at home.
(417) 466-1667
Call or text me to schedule · 1358 E. Kingsley, Ste C, Springfield, MO · By appointment
Seven questions
Pick the answer that fits you best
There are no wrong answers. Go with your first instinct. At the end you'll get your pattern and a few simple things you can try at home.
Please answer all 7 questions to see your result.
Close call between two patterns, so you'll see both. Go with the one that feels more true.
Your pattern
The Overextended Achiever
You run on pressure and sheer will. Your body has been quietly soaking up the stress of always being "on." You feel it in tight shoulders, shallow breathing, and a mind that won't power down.
Try this at home
Hum or gargle for 30 seconds, or breathe in for 4 and out for 8. A long exhale tells your body it's safe to relax.
Dry brush before showers and take a few minutes of deep belly breathing each day. Your lymph moves with breath and movement.
Journal on: "What am I carrying today that isn't mine to carry?"
An oil to try
Lavender or frankincense in the diffuser at night.
How I can help
A lymphatic session is an hour where someone else takes care of you, and a chance to finally unwind. An Inner-Voice scan gives us a picture of stress patterns in your voice, and a report you can track over time.
You give to everyone else. This is where you let something give back to you.
Your pattern
The Depleted Nurturer
You've been pouring from an empty cup for a while. Being this tired isn't laziness. It's your body waving a flag and asking for real rest.
Try this at home
A warm bath or shower, gentle rocking, or humming as you exhale can help your body settle into real rest.
A few minutes on a rebounder or a slow walk gets your lymph moving without using up what little energy you have.
Journal on: "Where did my energy go this week, and was any of it mine to give?"
An oil to try
Lavender or cedarwood in the evening.
How I can help
A lymphatic session lets you rest while I do the work. The AO Foot Detox is a gentle add-on that doesn't add anything to your to-do list. An AO Scan gives us a wellness snapshot to talk through, and a report you can look back on.
Refilling isn't selfish. It's how you keep showing up.
Your pattern
The Rebuilding Warrior
Whether it's recovery after surgery, a health scare, or a season of burnout, your body is doing the slow, quiet work of rebuilding. Swelling, stiffness, and low energy can be part of that season.
Try this at home
Slow, quiet breathing: in for 4, hold for 4, out for 6. Rest comes easier when you're calm.
Short, gentle walks and plenty of water. Avoid tight clothing where you're healing.
Journal on: "What is my body doing well today, even while it's still healing?"
An oil to try
A soothing blend picked for where you are in recovery. This is a good one to talk through in person.
How I can help
Gentle lymphatic work, with your surgeon's or doctor's okay. Pairing sessions with Inner-Voice scans gives you reports over several visits, so we can track how you're feeling as time goes on.
Healing isn't a straight line, and you don't have to do it alone.
Your pattern
The Hormone-Held-Hostage
Some weeks you feel like yourself. Other weeks you don't recognize your own body. That up and down is exhausting.
Try this at home
Box breathing before bed: in for 4, hold for 4, out for 4, hold for 4.
Dry brush before showers and choose gentle movement that fits where you are in your cycle.
For one month, track how you feel next to your cycle: the day, what you noticed, and how you felt. Patterns are easier to see on paper than in memory.
An oil to try
One balancing oil, used every day.
How I can help
Regular lymphatic sessions give you a steady time each month to care for your body. AO Scan reports side by side can show patterns over time that are easy to miss day to day.
Balance is built, not found. Let's build it together.
Want a more personal look? Call or text (417) 466-1667 and tell me your result. We can talk about what fits you.
This quiz is for fun and reflection. It is not a medical test and does not diagnose anything. Please keep seeing your healthcare provider for any medical concerns.
